Nook is a calm and sleep app made specifically for moms. Short guided meditations — 5 to 10 minutes — that fit into the real, messy, beautiful chaos of motherhood. Fully available in the US.
Every session was written for the specific moments of motherhood — not adapted from generic wellness content.
Sessions fit into nap time, the school pickup line, or the bathroom with the door locked. No 30-minute blocks required.
Drift back to sleep after a night wake with meditations designed for exactly that moment — when your mind won't stop.
Nook was built by Kat and Dali — a husband and wife team who lived through the exhausting, disorienting, and deeply rewarding reality of new parenthood. They built Nook in the pockets between feeds, nap times, and work, because they couldn't find a tool that actually fit their life as parents.
Most wellness apps are built for someone with 20 minutes of peace and quiet. That person is not a mom. So Kat and Dali built something different: short, honest, and specific to the emotional terrain of motherhood. Not a generic stress app with a “new parent” playlist tucked in a corner. An app where every session was written for a mom.
The result is an app that resonates with moms across the US and beyond. Not because it promises perfection, but because it meets you exactly where you are — overwhelmed, exhausted, loving your kids, and needing five minutes to breathe.
Nook is fully available in the US — on iPhone, iPad, and Android. Try it free today and see why thousands of moms call it the app that finally gets it. Plans from $0.99 per week, with a lifetime option at $59.99.
Try Nook free10 minutes while the baby sleeps. A meditation that helps you actually decompress instead of scrolling.
A 5-minute reset before the afternoon rush hits. Offline-ready, so it works without signal.
After a night feed or a wake-up spiral. A short sleep meditation to quiet your mind and get back to rest.
Nook offers three flexible plans so you can choose what works for where you are right now.
All plans include a free trial. See full pricing details and what's included in each plan.
Not satisfied with your lifetime purchase? We'll refund you within 30 days, no questions asked.
Yes, fully. Nook is available on the US Apple App Store and Google Play. It works on any iPhone, iPad, or Android device with no regional restrictions on any content. You can download it right now and start a free trial today.
Yes. The experiences Nook addresses — postpartum anxiety, mom guilt, overstimulation, sleep deprivation, and the mental load — are not tied to any country. They are universal to motherhood. Nook has thousands of users across the US, and many of the testimonials in the app come from American mothers navigating exactly what you're going through.
Nook is priced in USD: weekly from $0.99, monthly at $5.99, or lifetime access for a one-time payment of $59.99. A free trial is available to start. See all options at startwithnook.com/pricing.
Calm and Headspace are built for everyone. Nook is built only for mothers. Every session in Nook was written for the specific challenges of motherhood — mom guilt, overstimulation, postpartum anxiety, 3am wake-ups, identity loss — topics that general apps don't meaningfully cover. Sessions run 5-10 minutes because that's what a mom's schedule actually allows. And at $0.99/week, Nook costs a fraction of Calm's $69.99/year. Read the full Nook vs Calm comparison if you want the complete breakdown.
Nook covers the full emotional experience of early motherhood: postpartum anxiety, mom guilt, overstimulation and feeling touched out, sleep deprivation, the fear of doing it wrong, identity shifts, the mental load, and finding calm in the chaos. Sessions are short and designed for real-life interruptions. Read more about postpartum anxiety apps or how to cope when you're touched out and overstimulated.
Yes. Nook is audio-first by design. Press play and listen — no need to look at the screen. Sessions can be downloaded for offline listening, so you can access them even at 3am without a signal. Many moms use it while feeding, lying in bed, or in the car.
Many of Nook's most loyal users felt exactly the same way at first. The app isn't about sitting in silence and clearing your mind. It's short, guided audio that meets you where you are — stressed, tired, touched out, or spiraling at 3am. You don't need to be a meditator. The free trial lets you find out for yourself, with no commitment.
Nook is available right now in the US. Try it free and see why thousands of moms say it's the app that finally gets it. From $0.99 per week.
Try Nook free today