We help overwhelmed moms find calm & sleep

Being a mom is hard. We're here to help you find sleep and calm through the Nook app.

Weekly from $0.99
Try Nook for free
Nook app screenshot showing meditation for moms

A calm reset for moms

Small, guided moments you can do in the middle of real life.

Put your mind to bed

Drift off with sleep meditations. Great for nap time, early nights, or after a 3am wake-up.

Stress less in minutes

After only a few days, moms often tell us they feel calmer day-to-day.

These moms said it best

"
Thank you for all that you are and all that you do. I was hoping I'd find something to help me out of the dark spiral my mind was going in and I stumbled across you. You spoke directly into my soul and give me the validation and space I needed to release.
Jennifer
"
Beautiful, thank you so much! I cried from the beginning I felt so seen. Motherhood has been my biggest teacher in this lifetime and we need support and connection as mothers. Thank you for creating this.
Amanda
"
As a mother to a newborn who is now 7 days old this was exactly what I needed when I was hit by the overwhelming feeling of not doing well enough. Thank you for this.
Ashli
"
I'm so grateful for this app. It has helped me find true moments of joy with my family and helped me be kinder to myself. Thank you so much!
Lisa
"
As a full-time mother also working full-time, there are days I feel that I'm doing a terrible job at both. This app, particularly guilt meditations, helped me find grace and patience.
Jess
"
I use this app daily. So needed for moms or those sandwiched between kids and elders or caretakers. Nothing I have found has touched the Love and Caring I received here!
Alicia

Built for the moments no one warns you about

#1 Wellness App for Mothers US, App Store

5,000+
downloads
100+ reviews
100+
Meditations

New moms love these Nook features

✓

30-Day Money-Back Guarantee

Not satisfied with your lifetime purchase? We'll refund you within 30 days, no questions asked.

Kat and Dali with their toddler

We built Nook between work,parenthood and nap times

We're Kat and Dali, and we have a toddler who thinks sleep is optional.

Before she was born, we genuinely believed we were ready. We'd read the books, taken the classes, mentally prepared ourselves. But nothing prepares you for the moment you realize you've lost yourself somewhere between the sleepless nights and endless needs.

So we built Nook during the precious minutes we could steal—nap times, bedtimes, early mornings before she woke up. Every meditation addresses the real stuff: the guilt, the overstimulation, the fear that you're doing it all wrong.

We're not wellness influencers with perfect morning routines. We're the parents eating cold toast over the sink and wondering if everyone else is faking it too. Nook is our survival tool—and now it's yours.

Frequently asked questions

What is Nook?
Nook is a mental wellbeing app made specifically for moms — from pregnancy through postpartum and the early years. It's designed for real mom life: limited time, broken sleep, and a brain that rarely gets to switch off. Inside Nook you'll find short, guided resets and calming audio you can use in bed, during nap time, in the car, or whenever you get a minute. You don't need a perfect routine or a quiet house — just press play and let it support you.
What is Nook's mission?
Nook's mission is to make emotional support genuinely accessible for moms — in a way that fits into messy, tired, real life. Motherhood can be beautiful and also relentless, and we believe moms deserve support that's practical, gentle, and available right when they need it, not only when they finally get time to themselves. We built Nook as a wife-and-husband team with a two-year-old toddler, because we know the mental load is real — and even a few minutes of calm can change the tone of a day.
How do I download the Nook app?
The Nook app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Nook account, and then you'll be directed to download the app to get started.
What is included in a Nook app subscription?
Once you've subscribed, you'll get full access to everything in Nook, including: 100+ mom-specific meditations you can do in 5–10 minutes — for overwhelm, guilt, anxiety, overstimulation, rage, loneliness, and more. Sleep support for real mom nights — calming wind-downs, gentle sleep meditations, and soothing audio for after a 3am wake-up. Guided breathing and quick resets for when you're about to snap. Offline listening so you can download your favourites and use them anywhere.
How much does Nook cost?
You can check out all of our different subscription plans, which include our Lifetime and Monthly plans, as well as a gift option. Press Get Started to see our pricing.
Does my Nook subscription automatically renew?
Yes, your monthly subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month. Your subscription can be canceled at any time.
How do I cancel my Nook subscription?
Cancel anytime in your Account Settings. Click manage plan. We use Stripe for secure billing, so you'll manage your subscription directly through their trusted platform. After clicking manage plan, Stripe will send you a link to cancel your subscription. Simple and secure.